The Best Natural Supplements To Take For Blood Circulation

Key Takeaways

• Omega-3 fatty acids from fish oil can significantly improve blood flow and reduce inflammation.

• Ginkgo Biloba is renowned for positively impacting blood circulation, especially in the brain, which can support memory and cognitive function.

• Beetroot extract is a powerful supplement that helps widen blood vessels and improve oxygen flow.

• Hawthorn Berry has been found to help strengthening heart muscles and improving circulation.

• We have created Organic Super Reds powder that blends beetroots, hawthorn berries, and other organic ingredients to improve your blood circulation.

10 Top Natural Supplements For Blood Circulation

Think of your blood circulation as the powerhouse of your body - delivering oxygen and nutrients to your heart, brain, muscles, and skin while sweeping away toxins and waste. When it’s running smoothly, you feel energized, focused, and healthy. But when poor circulation creeps in, it can leave you feeling sluggish, cold, and even vulnerable to more serious health problems.

The good news? You can take control and revitalize your circulation naturally! Certain supplements are like superstars for your cardiovascular system, enhancing blood flow and keeping your body humming with vitality. 

Ready to feel your best? Here’s an exciting list of the 10 best natural supplements that will supercharge your circulation and help you live your most vibrant, energized life!

1. L-Arginine: L-arginine is an amino acid that serves as a building block for nitric oxide, which helps relax blood vessels and enhance blood flow. It's a go-to for supporting cardiovascular health and tackling circulation-related issues.

2. Omega-3 Fatty Acids: Found in fatty fish like salmon and mackerel, omega-3s help reduce inflammation and support nitric oxide release, which relaxes and dilates blood vessels to promote better circulation and healthy blood pressure.

3. Ginkgo Biloba: This herbal remedy has long been used for its ability to boost blood circulation, particularly by increasing nitric oxide levels. It’s also great for brain function, supporting cognitive health through improved blood flow to the brain.

4. Garlic: Garlic is packed with natural compounds that relax blood vessels and reduce blood pressure. It's a powerful and natural remedy for improving cardiovascular health as well.

5. Beetroot Powder: Rich in nitrates, beetroot is converted into nitric oxide, helping expand blood vessels and promote better blood flow. Athletes love it for enhancing performance and boosting endurance!

6. Cayenne Pepper (Capsaicin): The capsaicin in cayenne pepper can dilate blood vessels to improve circulation. It’s a spicy way to promote blood flow and support heart health.

7. Turmeric (Curcumin): Curcumin - the active compound in turmeric - has anti-inflammatory properties and the ability to increase nitric oxide levels, leading to better circulation and reduced oxidative stress.

8. Hawthorn Berry: Loaded with antioxidants, hawthorn berry can help dilate blood vessels and improve circulation. It’s been used for centuries to support heart health and keep blood flowing smoothly.

9. Ginger: Ginger has long been a favorite for improving circulation. It helps dilate blood vessels and supports cardiovascular health with its anti-inflammatory properties.

10. Vitamin E: As a powerful antioxidant, Vitamin E helps protect blood vessels. It’s essential for maintaining healthy circulation and supporting overall vascular health.

Safety And Considerations

1. Consult Your Healthcare Provider

Always talk to your healthcare provider before starting any supplement, especially if you have pre-existing health conditions or are on medications (like blood pressure meds), to avoid any possible adverse interactions.

2. Potential Side Effects

While supplements can be beneficial, they can also cause side effects. Some common examples include:

• L-Arginine may cause stomach discomfort and diarrhea and sometimes worsen allergy or asthma symptoms.

• Cayenne Pepper (Capsaicin) can trigger stomach pain or nausea.

• Beetroot supplements might make your urine and stool turn red (harmless, but a bit alarming!).

3. Specific Health Conditions

Certain supplements may not be suitable for specific conditions:

• L-Arginine is not recommended for those who’ve had a recent heart attack or have herpes simplex virus, as it may trigger outbreaks.

• Pregnant women should use caution with L-Arginine, as while it may lower blood pressure, more research is needed to confirm its safety during pregnancy.

4. Lifestyle Factors

Supplements are a great addition to your health routine, but they shouldn't replace the basics:

• Regular exercise

• A balanced diet rich in antioxidants and omega-3s

• Staying hydrated

• Managing stress

Read More: 8 Drinks That Are Best for Blood Circulation

Why Choose LiveGood Organic Super Reds For Better Blood Circulation

We aim to make good health affordable for everyone with our quality supplements.

1. Boosts Nitric Oxide Production

Organic Super Reds powder kickstarts nitric oxide production, which is important for vasodilation - the process that helps your blood vessels to relax and widen. This means better blood flow and circulation, giving your heart a boost and keeping your energy levels high!

2. Rich in Antioxidants

Packed with organic beetroot, hawthorn berry, and pomegranate, Organic Super Reds is full of antioxidants! These ingredients work together to fight oxidative stress and reduce inflammation, both of which are major contributors to cardiovascular issues.

3. Supports Healthy Aging

As we age, heart health becomes even more important. But Organic Super Reds does more than just support the heart! It also promotes brain health, sexual health, and immune function. It’s the perfect all-around supplement to help you age gracefully and healthily.

4. Convenient and Versatile

Our Organic Super Reds comes in a powder form, which makes it super easy to mix it into your water, smoothies, or other drinks. No more complicated routines - just a quick, tasty way to boost your nutrients at any time of the day.

5. Delicious Taste

Unlike many supplements that are tough to swallow, Super Reds actually tastes good! That’s what our customers say. So, now it’s easier to stay consistent with your daily nutrient intake and feel great every day.

6. Cost-Effective

We provide discounts with a membership, so you can enjoy premium supplements at an even more affordable price.

Try Our Organic Super Reds Supplement Today

Frequently Asked Questions (FAQs)

What are some other ways to improve my blood circulation?

Several lifestyle changes can enhance blood circulation:

1. Exercise regularly: Cardiovascular activities like walking, running, or cycling improve blood flow.

2. Maintain a healthy weight: Excess weight can hinder circulation.

3. Eat a balanced diet: Add fruits, vegetables, whole grains, and omega-3 fatty acids.

4. Stay hydrated: Proper hydration helps maintain optimal blood viscosity.

5. Avoid smoking: Quitting smoking can significantly improve circulation.

6. Wear compression socks: These can help promote blood flow in the legs.

Are there specific foods that improve circulation?

Yes, certain foods are known to enhance circulation, including:

1. Fatty fish (rich in omega-3 fatty acids)

2. Citrus fruits (high in vitamin C)

3. Garlic (has vasodilating properties)

4. Beets (which boost nitric oxide levels)

5. Leafy greens (rich in nitrates)

When should I see a doctor about my circulation?

If you experience persistent symptoms of poor circulation - such as severe coldness in extremities, frequent numbness or tingling, or significant swelling - it's advisable to consult a healthcare professional for evaluation and potential treatment.

Can stress affect my blood circulation?

Yes, chronic stress can lead to increased blood pressure and tension in the blood vessels, which may negatively impact your blood circulation. Stress management techniques such as yoga, meditation, and regular physical activity can help improve both mental well-being and circulatory health.

Are your Organic Super Reds suitable for various dietary preferences?

Yes, our Organic Super Reds are vegan, keto-friendly, gluten-free, and dairy-free, making them suitable for a wide range of dietary needs.