How To Raise Your Nitric Oxide Levels Naturally

Key Takeaways

• Nitric oxide is important for blood flow and heart health, acting as a vasodilator to help blood vessels relax.

• Eating nitrate-rich vegetables like spinach and beets can naturally boost nitric oxide levels.

• Regular exercise enhances nitric oxide production and supports overall cardiovascular health.

• LiveGood provides high-quality organic supplements that help you improve your health even if you lead a busy life.

Nitric Oxide: What It Is And Why You Need It

Nitric oxide (NO) is a signaling molecule naturally produced in your body, which is important for keeping things running smoothly. 

Made from dietary nitrates and the amino acid L-arginine, NO acts as a vasodilator by relaxing and widening your blood vessels. 

Here’s why nitric oxide is a big deal:

Top Benefits of Nitric Oxide

1. Lowers Blood Pressure: Improved blood vessel flexibility means lower blood pressure, which reduces your risk of heart disease.

2. Speeds Up Healing: Nitric oxide helps wounds heal faster by managing inflammation and supporting collagen production.

3. Enhances Brain Health: Healthy nitric oxide levels can sharpen memory and slow cognitive decline as you age.

4. Eases Inflammation: Its anti-inflammatory effects can soothe conditions like arthritis and other chronic issues.

11 Natural Ways To Boost Nitric Oxide Levels

Your diet is one of the main reasons behind your low NO level; lift it with healthy foods like beetroot and spinach.

Dietary Sources of Nitric Oxide

1. Beets: Rich in dietary nitrates, beets are one of the best foods for boosting NO levels. The body converts these nitrates into nitric oxide, which can improve blood flow and lower blood pressure.

2. Leafy Greens: Spinach, kale, arugula, and Swiss chard are packed with nitrates, making them your go-to greens to boost NO. Add them to your salads, smoothies, or even omelets for a health kick.

3. Garlic: Garlic amps up the enzyme that produces nitric oxide from L-arginine. Sprinkle it on your meals for flavor and cardiovascular benefits.

Our Organic Complete Plant-Based Protein is also a great source of L-arginine (and tons of other great stuff!) - you’ll love it!

4. Citrus Fruits: Oranges, lemons, and grapefruits bring a double benefit: vitamin C, which improves nitric oxide bioavailability, and a refreshing taste. 

Bonus: they’re super easy to snack on!

5. Dark Chocolate: Indulge guilt-free! Dark chocolate (70% cocoa or higher) is rich in flavanols, which encourage nitric oxide production. A bite a day could keep your heart happy!

6. Nuts and Seeds: Almonds, walnuts, and sunflower seeds are loaded with L-arginine - which is great for nitric oxide production. Toss them into your trail mix or oatmeal for a satisfying, guilt-free crunch!

7. Watermelon: This juicy fruit contains citrulline - a compound your body converts into arginine and then nitric oxide.

8. Pomegranates: Packed with antioxidants, pomegranates help preserve nitric oxide and even enhance its production. Whether it’s fresh seeds or juice, this fruit is a health-boosting aid.

9. Meat and Seafood: Quality protein sources like poultry and fatty fish supply CoQ10 - a coenzyme that protects and sustains nitric oxide in your body.

Lifestyle Hacks for More Nitric Oxide

1. Stay Active: Physical activity stimulates the production of nitric oxide through increased blood flow and shear stress on blood vessels. Things like jogging, cycling, or strength training are all great for boosting your nitric oxide levels.

2. Stay Hydrated: 

Drink a lot (of water, of course!) 

Staying well-hydrated optimizes vascular function, which helps nitric oxide circulate more effectively throughout your body.

Read More: Super Reds vs. Super Greens: Which Superfood is Better

Factors That Lower Nitric Oxide Levels

1. Diet Choices

• Low Protein Intake: Without enough protein, your body lacks the L-arginine it needs to produce nitric oxide. Plus, it can slow down the activity of a key enzyme responsible for NO synthesis - nitric oxide synthase (NOS). Get your proteins from healthy food sources like fish, chicken, and soy - and supplement them with our complete plant-based protein powder (which gives you proten but also minerals and vitamins for a truly AMAZING health mix!)

• Too Much Saturated Fat: Diets loaded with saturated fats can damage your blood vessels and reduce nitric oxide production. 

Think fried foods and heavy creams - make sure they’re a cheat day delight only!

• Sugar Overload: High sugar levels (especially from glucose and fructose) can shut down nitric oxide production. It also messes with your blood vessel health, making it harder for NO to do its job.

• Missing Nutrients: Key minerals like zinc, magnesium, and iron are required for nitric oxide production. A deficiency in any of these can throw the whole process off balance.

2. Lifestyle Factors

• Smoking: Tobacco smoke is loaded with harmful compounds that destroy nitric oxide and block its production. It’s a double hit to your cardiovascular system, so if you smoke, just stop. Really.

• Sedentary Living: Skipping workouts? Bad news for nitric oxide. Regular exercise gets your blood pumping, which naturally boosts nitric oxide levels.

3. Health Conditions

• Obesity: Extra weight leads to more oxidative stress and inflammation, both of which can lower nitric oxide production.

• Diabetes: High blood sugar levels can damage your blood vessels and disrupt the nitric oxide production pipeline.

• Chronic Inflammation: Ongoing inflammation fuels oxidative stress, breaking down nitric oxide and making it harder for your body to produce more.

4. Aging

As you age, your body naturally slows down nitric oxide production. Blood vessels become less responsive, and your stores of L-arginine can decline, making it harder to maintain healthy NO levels.

Read More: 6 Key Benefits Of Super Reds Powder

Choose LiveGood Organic Super Reds To Boost Nitric Oxide

Packed with powerful, organic fruit and vegetable extracts, LiveGood Organic Super Reds is a great supplement for ramping up nitric oxide levels.

Here’s why it stands out:

1. Increases Nitric Oxide Production

The blend of organic ingredients, including beets and hawthorn berries, is specifically designed to increase nitric oxide production, which improves blood flow and circulation to make you feel energetic - all day!

2. Improves Heart Health

A diet rich in red fruits and vegetables is important for cardiovascular health. 

Our Organic Super Reds powder helps combat deficiencies that can lead to heart issues, low energy, and high blood pressure.

3. All-in-One Wellness Support

Better heart health is just the beginning. LiveGood Organic Super Reds also supports:

• Brain function for sharper focus and memory

• Sexual health with improved blood flow

• Immune health to keep you strong and resilient

4. Convenient & Delicious

This great-tasting powder can be easily mixed with water or smoothies, making it a convenient addition to your daily routine.

And it’s 100% vegan and gluten-free, too!

At LiveGood, we take quality very seriously and provide only the best supplements.

Try LiveGood’s Organic Super Reds Supplement Today

Frequently Asked Questions (FAQs)

Are there any risks associated with nitric oxide?

While nitric oxide is generally safe at normal levels, excessive amounts can lead to headaches or cellular damage. It's important to maintain a balanced approach to supplementation if considered.

What foods should I avoid to maintain healthy nitric oxide levels?

Avoid processed meats high in added nitrites or nitrates, as these can lead to health risks. Instead, focus on whole foods rich in natural nitrates for optimal health benefits.

What are the symptoms of nitric oxide deficiency?

Symptoms may include fatigue, high blood pressure, erectile dysfunction, poor wound healing, muscle soreness, and memory loss due to reduced blood circulation.

How does nitric oxide impact brain function?

Nitric oxide acts as a neurotransmitter that increases blood flow to the brain, potentially improving cognitive functions like learning and memory while also reducing the risk of age-related cognitive decline.

How can I boost my nitric oxide levels?

You can improve your nitric oxide levels by leading a healthy lifestyle with plenty of exercise, healthy nutrition, and avoiding smoking. Supplements like our fan-favorite Organic Complete Plant-Based Protein are rich in L-arginine to boost nitric oxide further, and the Organic Super Reds are a great choice, too!