7 Drinks That Are High In Nitric Oxide

Key Takeaways

• Pomegranate juice is rich in antioxidants and nitrates, promoting better heart health and reducing inflammation.

• Green tea contains catechins that support nitric oxide levels, aiding in improved cardiovascular function.

• Combine the drinks mentioned below to get all of their unique benefits.

• Our Organic Super Reds powder is gluten-free, dairy-free, vegan, and keto-friendly.

7 Drinks Rich In Nitric Oxide

Nitric oxide (NO) is one of the most important molecules for optimal health. This naturally occurring molecule helps your blood vessels relax and dilate, improving blood flow and oxygen delivery throughout your body. The result? Better cardiovascular health, higher energy levels, and even improved athletic performance. While your body produces nitric oxide on its own, you can supercharge its production by adding the right drinks to your diet.

Let’s take a look at the seven of the best drinks for maximizing your nitric oxide levels and reaping the rewards of better blood flow.

1. Beetroot Juice

Beetroot juice is one of the most potent sources for boosting nitric oxide. It’s packed with dietary nitrates that quickly convert into NO, improving blood flow and circulation. In fact, a study showed it can increase NO levels by up to 21% in just 45 minutes! Plus, it’s loaded with antioxidants to protect against oxidative stress.

2. Pomegranate Juice

This antioxidant drink boosts nitric oxide for sure, but it also tastes amazing! Rich in polyphenols, pomegranate juice preserves NO by protecting it from oxidative damage. Regular consumption enhances blood flow and supports heart health, making it a must for your wellness routine.

3. Green Tea

Green tea’s catechins do wonders for your blood vessels, indirectly boosting nitric oxide by improving endothelial function. While its effects aren’t as direct as beetroot or pomegranate juice, it’s a fantastic addition to your day - thanks to its anti-inflammatory and heart-friendly benefits.

4. Red Wine

Red wine contains antioxidants like resveratrol and flavonoids, which enhance nitric oxide bioavailability. These compounds prevent NO degradation and improve endothelial function. Just remember moderation - even a little of it can provide cardiovascular benefits.

5. Green Juices

Juices made from nitrate-rich leafy greens - like spinach, kale, and arugula - are excellent for maintaining nitric oxide levels. They’re also packed with vitamins, minerals, and antioxidants, giving you a natural energy boost while supporting NO production.

Pro Tip: Add our Organic Super Reds powder to water or milk for a delicious shake. It contains beet, pomegranate, spinach, and other ingredients that boost NO.

6. Watermelon Juice

Watermelon is a great source of citrulline - an amino acid that converts to arginine and subsequently to nitric oxide. Thus, drinking watermelon juice can significantly improve NO bioavailability in your body.

7. Cocoa

Cocoa is rich in flavonoids, particularly flavanols, which have been linked to increased nitric oxide production and improved vascular health. In one study, 30 grams of dark chocolate increased nitric oxide levels after 15 days.

5 Tips For Maximizing Nitric Oxide Production Through Drinks

Don’t forget to drink the most essential beverage of life - water. 

1. Combine Drinks: Mix things up! For instance, you can enjoy beetroot juice in the morning and a cup of green tea in the afternoon. Each drink has different properties, and rotating them throughout the day helps you maximize their combined benefits.

2. Stay Hydrated: Don’t forget the basics! Drink plenty of water alongside these beverages. Hydration supports circulation and overall health, helping your body use nitric oxide effectively.

3. Add to Meals: Pair your drinks with nitrate-rich meals. Green juice goes great with a leafy green salad, while pomegranate juice makes a refreshing companion to fruit-packed dishes. This combination boosts nitric oxide production and antioxidant intake.

4. Create a Routine: Kickstart your morning with a glass of beetroot or pomegranate juice to fuel your day with nutrients that support circulation and energy.

5. Monitor Your Intake: While these drinks are incredibly beneficial, they can be calorie-dense. Keep an eye on portions, especially with red wine, to avoid overdoing it.

Read More: How to Raise Your Nitric Oxide Levels Naturally

Potential Risks Of Overproduction Of Nitric Oxide

1. Hypotension (Low Blood Pressure)

Excessive nitric oxide can lead to extreme vasodilation, which results in a significant drop in blood pressure. This may be concerning for individuals with conditions like septic shock, where increased NO levels can worsen hypotension and may lead to organ failure if not managed effectively.

2. Methemoglobinemia

Too much nitric oxide can interfere with hemoglobin’s ability to carry oxygen, leading to a condition called methemoglobinemia. This condition, where hemoglobin is converted to methemoglobin, reduces oxygen transport and can cause:

• Fatigue

• Headache

• Dizziness

• Cyanosis (bluish discoloration of the skin)

3. Inflammation and Tissue Damage

Excessive NO production can trigger inflammatory responses and oxidative stress, potentially worsening conditions like autoimmune diseases or chronic inflammatory states. This can damage blood vessels and increase vascular inflammation.

4. Impaired Cellular Function

Increased nitric oxide levels can disrupt normal cellular processes - it can lead to the production of reactive nitrogen species (RNS), which can damage DNA, proteins, and lipids - ultimately affecting cellular function and even survival!

5. Cardiovascular Complications

While nitric oxide generally supports cardiovascular health, chronic overproduction may lead to endothelial dysfunction and contribute to atherosclerosis. This can paradoxically cause adverse cardiovascular effects over time, despite NO’s protective roles in normal circulation.

Read More: The Benefits and Uses of Red Superfood Powder

LiveGood Organic Super Reds: The Right Supplement To Boost Nitric Oxide

Our Organic Super Reds is third-party tested, so you can trust its quality.

Our Organic Super Reds is an exceptional supplement for boosting nitric oxide production due to its unique formulation and health benefits. Here’s why it’s the best:

1. Packed with Organic Fruit and Vegetable Extracts

At the core of our Organic Super Reds powder is nutrient-dense with ingredients like beets, pomegranates, and hawthorn berries - all proven to amplify nitric oxide production. These extracts naturally enhance blood flow and circulation, delivering vital oxygen and nutrients to your body.

2. Multifaceted Health Benefits

On top of boosting nitric oxide levels, it also takes care of:

• Heart Health: Promotes healthy blood pressure and circulation.

• Brain Boost: Supports cognitive clarity and focus.

• Sexual Vitality: Enhances libido and overall sexual function.

• Immunity: Strengthens your body’s defenses with antioxidant-rich ingredients.

3. Easy and Convenient to Use

Our powdered supplement mixes seamlessly with water or smoothies, making it a versatile and hassle-free addition to your daily routine - perfect for mornings, workouts, or an afternoon energy boost.

4. Organic, High-Quality Ingredients

We make sure our product is free of harmful additives by using certified organic ingredients. Our focus on quality and purity means you’re getting the best nature has to provide.

5. Affordable Pricing

While many premium nitric oxide supplements come with a hefty price tag, we provide top-tier quality at an affordable price so that better health is accessible to everyone.

Try Our Organic Super Reds Supplement Today

Frequently Asked Questions (FAQs)

What is the best time to consume nitric oxide-rich drinks?

The best time to consume nitric oxide-rich drinks depends on the beverage and your goals. For example, drinking beetroot juice 2-3 hours before exercise can enhance performance, while green tea can be enjoyed throughout the day for its antioxidant benefits.

How do these drinks impact exercise performance?

Drinks high in nitric oxide can significantly improve exercise performance by: 

1. Increasing blood flow

2. Enhancing oxygen delivery to muscles

3. Reducing fatigue

Athletes often consume these beverages to boost endurance and stamina, leading to better performance and quicker recovery times.

Which drink is the most effective for boosting nitric oxide?

Beetroot juice is often considered one of the most effective drinks for boosting nitric oxide due to its high nitrate content. Studies have shown that it can increase NO levels by up to 21% within 45 minutes of consumption.

Is there a recommended daily intake for these drinks?

While there is no specific daily intake recommendation, adding one to two servings of nitric oxide-rich drinks to your daily routine can be beneficial. Adjust based on your personal health goals and dietary preferences.

Where can I purchase your Organic Super Reds?

You can purchase our Organic Super Reds directly from this page. Membership options are available for significant savings on our products.