Beetroot For Skin: Benefits & How To Use It

Key Takeaways

• Beetroot is rich in betalains, which are powerful antioxidants that help fight off free radicals and keep your skin from aging too soon.

• The vitamin C in beetroot backs up your collagen game, which means firmer skin and fewer fine lines. Yes, please!

• You can use beetroot inside and out; blend it into a juice or whip up a quick DIY face mask to glow from both directions.

• LiveGood’s Organic Super Reds brings the glow from within! It supports healthy circulation, so nutrients get delivered straight to your skin cells, giving you that "just got back from a walk" flush, while also supporting your heart.

The Power of Beetroot for Glowing Skin

If you're chasing that natural glow, beetroot might just be your skin’s new BFF. It’s not only packed with nutrients, it’s got some serious skincare perks too.

This vibrant root is loaded with betalains, a group of powerful antioxidants that help fight off free radicals. Translation? Less damage from things like pollution, stress, and UV rays.

These vibrant beets aren’t just pretty, they’re packed with antioxidants that help protect your skin from stress, sun, and all the junk that messes with your glow.

And here’s another win: beetroot is a great source of vitamin C. That means it helps boost collagen production, which keeps your skin firm, bouncy, and looking refreshed. All in all, beetroot brings the kind of glow-up that doesn’t need a filter.

Benefits of Beetroot for Skin Health

• Anti-Inflammatory Effects: Dealing with redness or random flare-ups? Beetroot can chill things out. Super gentle, super soothing, perfect for sensitive skin vibes.

• Brightening and Skin Tone: Thanks to the vitamin C, beetroot acts like your skin’s personal highlighter. It helps fade old acne marks and evens things out, so you can glow without filters.

• Hydration: Beetroot keeps things soft and plump. Whether you drink it or dab it on, it’s like a hydration hug for your face.

• Skin Detoxification: It helps clear out toxins from the inside, so your skin shows it on the outside. Less junk = clearer skin days ahead.

• Anti-Aging: Collagen? Yeah, beetroot helps your skin make more of it. That means fewer fine lines and more bounce.

• Lip Pigmentation: Tired of dull lips? Beetroot gives a natural flush, like your lips but rosier.

• Fades Dark Spots: Sun spots, acne scars, random dark patches? Beetroot’s got vitamin C power to help fade them out, slowly but surely.

How to Use Beetroot for Skin

Topical Use

• Face Wash: Go for a face wash that includes beetroot extract to cleanse your skin and give it that fresh, nourished feel.

• Face Serum/Toner: Beetroot juice works great as a toner. It helps tighten up pores and leaves your skin feeling cool. Mix it with cucumber juice if you're after that calming, spa-day effect.

Beetroot juice mixed with cucumber makes a refreshing DIY toner; it tightens pores, cools your skin, and feels like a mini spa moment.

• Moisturizer: Want a natural glow? Mix a little beetroot powder or juice into your daily moisturizer. 

• Face Masks: DIY fans, this one's for you; combine beetroot powder with honey or yogurt, slap it on for 15-20 mins, then rinse for that revived, dewy look.

• Face Scrub: Once a week, treat your skin to a beetroot extract scrub. It hydrates and loads your skin up with antioxidants while gently exfoliating.

Internal Consumption

• Beetroot Juice: Drinking beetroot juice helps cleanse your blood and flush out toxins. It’s like skincare...but from the inside out.

• Salads and Smoothies: Toss some raw beet slices into a salad or blend into your smoothie for an easy skin-friendly upgrade to your meals.

Raw beet salad, loaded with skin-loving nutrients is an easy, tasty way to upgrade your meals with a healthy glow boost.

Beetroot for Skin DIY Recipes

• Beetroot and Honey Face Mask: Mix 1 tablespoon of beetroot powder with 1 tablespoon of honey. Slather it on your face, chill for 15–20 minutes, then rinse it off with lukewarm water. Your skin will feel so much softer, like it just had a tall glass of water.

• Beetroot and Cucumber Toner: Blend equal parts beetroot juice and cucumber juice, dab it on with a cotton pad after washing your face, and let it work its magic. It’s refreshing, calming, and perfect for days when your skin’s acting up.

• Beetroot Lip Tint: Dab a bit of pure beetroot juice onto your lips before bed. Wake up with a natural flush of color; kind of like you’ve been sipping berry smoothies in your dreams.

• Beetroot and Yogurt Exfoliating Mask: Stir together 1 tablespoon of beetroot powder with 1 tablespoon of plain yogurt. Massage it in for a minute or two, rinse, and boom, you’ll get baby-soft skin with a healthy glow.

Beetroot and yogurt mix makes a gentle exfoliating mask that leaves your skin soft, smooth, and glowing.

• Beetroot and Oatmeal Face Scrub: Mix 1 tablespoon of beetroot powder with 1 tablespoon of oatmeal and just enough water to make a paste. Gently scrub it on, rinse it off, and say goodbye to dullness. This one’s perfect for keeping your skin smooth without being too harsh.

Tips for Using Beetroot

Stain Warning

Beetroot’s rich color is gorgeous but it does stain. Clothes, countertops, and even your fingers can end up with a reddish tint. So, handle it carefully, maybe throw on some gloves, and definitely keep it away from your eyes.

Allergy Test

Trying beetroot on your skin for the first time? Do a quick patch test just to be safe. Better to find out on a small spot than deal with irritation later.

Combination with Other Ingredients

Beetroot plays well with others. It mixes nicely with ingredients like turmeric, honey, or coconut oil. Feel free to get creative and tweak your DIY recipes based on what your skin loves.

Storage

Keep beetroot powder sealed up in an airtight container so it stays fresh and potent. If you're working with juice, drink it right away, or stash it in the fridge, but don’t let it sit for more than a day.

Bring Out Your Skin’s Natural Glow with LiveGood!

Beetroot does wonders for your skin. Its natural properties help brighten your complexion, keep your skin hydrated, and flush out toxins. Add it to your routine, and you'll start seeing that natural glow shine through.

And here's the thing—if beetroot can do all that topically, imagine what happens when you flood your system with it from the inside! That's exactly why we created LiveGood Organic Super Reds. We took beetroot and other red superfoods (e.g., acai berry, cranberry, pomegranate) and concentrated their powers into ONE easy scoop that amplifies everything you love about topical beetroot treatments. 

Why stop at skin-deep? LiveGood Super Reds delivers beetroot and red superfoods from the inside out—so you glow, feel good, and function at your best.

The formula boosts your nitric oxide production, sending nutrient-rich blood flowing to your skin cells. Just mix a scoop into water daily, and you're essentially feeding your skin from within while your masks work from the outside. Skincare from both directions? That's what we call working smarter, not harder!

Want to give your skin a real boost? Grab your LiveGood’s Organic Super Reds and team it up with your beetroot skincare routine!

Frequently Asked Questions (FAQ)

How often should I use beetroot in my skincare routine?

If it’s a mask or scrub, 1–2 times a week is perfect. Toners? Feel free to use it daily. And if you’re sipping beet juice or mixing in powder, 3–4 times a week will get you glowing.

Can beetroot stain my skin or clothes?

Oh, absolutely. That deep red pigment can temporarily stain your skin and permanently stain fabric. Just be careful during application, wash your hands right after, and maybe wear an old tee while you’re at it.

Is beetroot suitable for all skin types?

Mostly, yes! It’s gentle enough for most skin types, but if you’ve got sensitive skin, definitely do a patch test first. If you’re oily or acne-prone, beetroot’s anti-inflammatory powers can actually help calm things down.

How does LiveGood Organic Super Reds improve skin health?

Our Organic Super Reds works from the inside out. By boosting nitric oxide, it gets that blood flowing—bringing nutrients to your skin cells and flushing out toxins. The concentrated beetroot extract plus other red superfoods like grape seed extract, tart cherry, and reishi mushroom creates that "circulation glow" you can't get from topical treatments alone. One scoop daily does the trick!